This week, I am very pleased to share five posts written for us by Ruth Polden. Ruth is a movement change-maker. As a Feldenkrais practitioner, yoga teacher and dancer she is enthralled by the connection between movement and how we think and feel about ourselves.
Friends and family visited for 3 days in my home this weekend. My rituals of “rolling around in the floor” to keep the kinks out was mimicked. I saw everyone start loosening their necks and getting into their bodies, too. Movement is medicine.🏌🏼♀️
Denelle you are a woman after my own heart! Coming to the floor and gently moving and rolling is a great thing. And an un-doer of so much of what we accumulate and carry around with us. Thank you for sharing
Friends and family visited for 3 days in my home this weekend. My rituals of “rolling around in the floor” to keep the kinks out was mimicked. I saw everyone start loosening their necks and getting into their bodies, too. Movement is medicine.🏌🏼♀️
Denelle you are a woman after my own heart! Coming to the floor and gently moving and rolling is a great thing. And an un-doer of so much of what we accumulate and carry around with us. Thank you for sharing
I could certainly do with some un-doing of strain patterns. Will follow your week here with interest, Ruth!
Thanks Katerina! Great to connect with you here. I hope you will find some idea-threads that will be useful x
Looking forward to following you this week Ruth. A week of undoing. How beautiful xx