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Denelle DeFer's avatar

Friends and family visited for 3 days in my home this weekend. My rituals of “rolling around in the floor” to keep the kinks out was mimicked. I saw everyone start loosening their necks and getting into their bodies, too. Movement is medicine.🏌🏼‍♀️

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Katerina Pavlakis's avatar

I could certainly do with some un-doing of strain patterns. Will follow your week here with interest, Ruth!

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