I read a book a few years ago that mentioned in passing the benefits of unhunching ones shoulders. I’ve been trying to ever since. I lowered my desk to the right height for me during the pandemic. I’m getting really serious about it now. Last week I switched to a standing desk where it’s impossible for me to reach my keyboard and hunch. The amount of pain and stress I don’t have in my neck and shoulders is wonderful.
🤷 TREE 516: Shoulders down
🤷 TREE 516: Shoulders down
🤷 TREE 516: Shoulders down
I read a book a few years ago that mentioned in passing the benefits of unhunching ones shoulders. I’ve been trying to ever since. I lowered my desk to the right height for me during the pandemic. I’m getting really serious about it now. Last week I switched to a standing desk where it’s impossible for me to reach my keyboard and hunch. The amount of pain and stress I don’t have in my neck and shoulders is wonderful.