I saw that documentary, too!😊 I date on Facebook since moving to a new area. I have had to answer the question how can I be 70? I had to look within for a good answer. It’s choosing organic, no additives, preservatives, food coloring, fragrance (use oils), scant alcohol, exercise, stretching, meditating, breathwork, and on and on as many of us do. Those are daily small choices that give you back youth in ageing. Graceful ageing is a lifestyle.
I saw that documentary, too!😊 I date on Facebook since moving to a new area. I have had to answer the question how can I be 70? I had to look within for a good answer. It’s choosing organic, no additives, preservatives, food coloring, fragrance (use oils), scant alcohol, exercise, stretching, meditating, breathwork, and on and on as many of us do. Those are daily small choices that give you back youth in ageing. Graceful ageing is a lifestyle.
I'm really starting to figure out that taking care of myself is a joyful part of life
“ The consistency is more important than the amounts.“ Well said and taken, my friend
Thanks, Jill!