Hi Lois! I love that you used yoga for your example because the two-plan approach is exactly what has kept my yoga streak alive this year (216!) In fact, last night I listened to a sound bath and did a 7 minute bed time routine and that counts towards my streak because it’s all still yoga. So you’ve encouraged me to think about the other areas I could apply this to!
Hi Lois! I love that you used yoga for your example because the two-plan approach is exactly what has kept my yoga streak alive this year (216!) In fact, last night I listened to a sound bath and did a 7 minute bed time routine and that counts towards my streak because it’s all still yoga. So you’ve encouraged me to think about the other areas I could apply this to!