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Denelle DeFer's avatar

I practice acceptance which precludes worry. That means I choose when to think and when to quiet my mind. I had been quite the thinker but it became anxiety so I reigned the thinking in to quiet my thought life. It’s given me a lovely space within to relax and be easy and gentle with myself and others. 🪷

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marya's avatar

I see worry as a form of creativity -- one can imagine all of these different scenarios -- which would make one an amazing fiction writer. No story is a good one without conflict and triumph. That said, I am not a huge worrier, which is why I think I would make a better non-fiction writer. (These are the things I think about. Ha.)

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