It’s bad enough to feel bad 😔 but it’s possible to shorten the suffering. Be present each moment. I’m not good analyzing myself. Others, yes. Me, not so much. I usually have a counselor I select when I want objectivity. But I find that the presence in each moment of emptying thought, relaxes my brain to receive a solution. Otherwise I may muck it up ⬆️
It’s bad enough to feel bad 😔 but it’s possible to shorten the suffering. Be present each moment. I’m not good analyzing myself. Others, yes. Me, not so much. I usually have a counselor I select when I want objectivity. But I find that the presence in each moment of emptying thought, relaxes my brain to receive a solution. Otherwise I may muck it up ⬆️