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Denelle DeFer's avatar

I agreed with you very much. It’s very hard to change without making changes. Very logical to inspect what we do, set a goal, then make a plan to have the desired result. Me? Healing and strengthening 2 muscles. I am walking easier now so my change is giving me more strength. I’m outside more breathing this fine mountain air. It’s joyful, really 🏜️

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Jeff Gill's avatar

I just came back from a walk in the woods. It's good to be outside walking and breathing!

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Denelle DeFer's avatar

Yes it surely is🏜️

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