One. There are two types of situation where I need to take breaks.
Perfectly timed post! Yes to breaks!
Taking a break is key. I breathe and notice my breath, body and whatever is getting my attention. That breaks the cycle I’m resisting, and I find peace again within.
That’s a great image, Denelle. Breaks break the cycle. They get you out of the loop and back on the road to progress.
Perfectly timed post! Yes to breaks!
Taking a break is key. I breathe and notice my breath, body and whatever is getting my attention. That breaks the cycle I’m resisting, and I find peace again within.
That’s a great image, Denelle. Breaks break the cycle. They get you out of the loop and back on the road to progress.