😮‍💨 When starting feels like too much

Book of TREE 2.38

Do you have enough strength to do today?
No?
Do you have enough strength to do this morning?
To get out of bed?
To sit up?
To open your eyes?
Keep going smaller until you can say yes.
Then do it.
Then do the next small thing.

Life is a succession of small things
that you do one at a time.
It’s completely fine if some days
you make it through by shrinking
your focus down to
the smallest units
of doing.

A German jazz trio + a British rapper. Yes, please.

Congratulations! You made it through January.
Jeff