🩵 TREE 804: Tender

Ruth, thank you so much for your posts this week. I love your approach to movement and change. Very FFOREST. Very TREE.

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Happy weekend
Jeff

It’s been a buzz sharing this week with you. Thank you for your comments, questions, thoughts. I’ve loved all our conversations. And thank you Jeff and team for this time.

Signing off, I leave you with this.

In the quest to learn more about yourself in and through movement,
to create fertile soil for sustained change,
go tenderly.

Tenderness softens,
quietens,
brings in a kind of a kindness,
plants the seeds of compassion,
starts a new conversation of acceptance  between me and my SELF
me and another.

Tenderness creates a space
of possibility
that wasn’t there before,
an easeful responsiveness,
a gentle layer of listening

that
melts through judgement,
diffuses criticism,
defrosts anger,
dilutes fear,
dissolves more-than / less-than thoughts.

It makes magic.

Tenderly frees my breath.
I relax around my edges.
I soften my inner walls and spaces
around my limbs, my joints, my organs.
My heart begins to feel safe,
unencumbered,
unfettered.

I meet the moment,
senses awakened.
I notice differently,
present in and of my surroundings

in tenderness.

Ruth x