Here are the four things I know about anxiety. They come from personal experience. Iβm not offering medical advice. I donβt know if the things that helped me will help you.
When I have a lot of caffeine, I get whizzy, my heart beats faster, I my attention bounces around randomly. For me, thereβs a lot of overlap between what caffeine feels like and what anxiety feels like.
While I was ill with depression and anxiety I was also chain-smoking cups of tea all day at work.
When I realised what was going on with me, it didnβt take me long to decide that I didnβt want to continue adding the symptoms of caffeine use onto my symptoms of depression and anxiety.
So I quit caffeine.
Caffeine is an addictive substance. Humans become chemically dependent on it to feel good. For the first three days after I quit, I felt genuinely wretched. It was like a nonstop terrible hangover. My head hurt, my emotions were (even more) messed up, my body was weak and achey. I donβt ever want to live those three days again.
And then I was fine.
Quitting caffeine didnβt cure my anxiety, but it stopped adding to it, and that was a help.
There are three ongoing benefits too:
It feels good knowing I donβt have an addiction
I no longer have a deep energy slump every afternoon
When I do have caffeine, pretty much only when Iβm on a long drive, it works reeeeeaaaalllly well.
I highly recommend quitting caffeine. If you do it, do it during a week when youβve got nothing too important going on and maybe go to a remote island so people donβt have to be around you.
Just in time for the weekend: Lava La Rue has released their first full-length album! Make some time to listen to the whole thing.
Happy weekend
Jeff
Sometimes if the Cold brew is too strong it gives me the jitters, but mostly I just enjoy the bitter flavor. I don't like sweet things.
I have laughed watching caffeine addicts. However, I enjoy a cuppa organic Guatemalan one morning. The next morning, I drink mushroom coffee with half the caffeine. This is my stepping away from caffeine to avoid an acid tummy later. I didnβt like the jitters and crash later.π€―