🧲 TOWARDS!

The Book of TREE 1.42

If your fitness plan is ‘not biscuits’, 73% of your plan is ‘biscuits’. Most of the time you’ll be thinking about biscuits. You will most likely end up eating biscuits.

A good fitness plan is about what you are moving towards, permanently. It’s a compelling vision of a future that you are excited about working towards. It’s an adventure that you get to go on.

Find an exercise that you get to do.
Discover real food that you get to eat.

For me, running three mornings a week followed by calisthenics in the park is a privilege not a chore. For me, eating a plant-based diet full of (mostly Christine’s) creativity is freedom not a restriction.

Discover and learn the healthy living that feels like a privilege to you.

(Of course I’m talking about mental as well as physical health.)

Here’s eight minutes of electronic gorgeousness to brighten your day:

Grow slowly
Jeff