If your fitness plan is ānot biscuitsā, 73% of your plan is ābiscuitsā. Most of the time youāll be thinking about biscuits. You will most likely end up eating biscuits.
A good fitness plan is about what you are moving towards, permanently. Itās a compelling vision of a future that you are excited about working towards. Itās an adventure that you get to go on.
Find an exercise that you get to do.
Discover real food that you get to eat.
For me, running three mornings a week followed by calisthenics in the park is a privilege not a chore. For me, eating a plant-based diet full of (mostly Christineās) creativity is freedom not a restriction.
Discover and learn the healthy living that feels like a privilege to you.
(Of course Iām talking about mental as well as physical health.)
Hereās eight minutes of electronic gorgeousness to brighten your day:
Grow slowly
Jeff
Exactly what I needed to hear right now. Adapting to my new surroundings takes time I find. Careful and thoughtful choosing is my new path amongst the mountaintops. Iām learning to have hinds feet in high places.š¦šļøsnowed last night in Flagstaffšļø