It’s good to be Jeff Gill. It’s good to be these legs, these arms, this torso, this brain, these fingers, these eyes, these feet. It’s good to be standing, alive, part of this planet right now.
It’s good to be Jeff Gill. That’s the starting place for everything. Do I need to learn something new? Excellent! It’s good to be Jeff Gill. Do I need to break a bad habit? I can do that because it’s good to be Jeff Gill. Do I belong? Do I matter? Do I have something to contribute? Of course! Because I’m Jeff Gill and it’s good to be Jeff Gill.
Now read the first paragraph out loud but use your name. Keep saying it. Keep working on it for however many minutes or years it takes you to believe it.
It’s truly and utterly good to be you. Always start with that fact.
‘Do anything long enough and the body gets used to it’
Grow slowly
Jeff